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Training Log: August 22nd, 2006

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by , 08-21-2006 at 11:00 PM (596 Views)
AM: Run 3.0 mile, 29:02

PM: Gym

Deadlift: 3 x 5 (135) 1 x 5 (185) 1 x 5 (135)

Pull ups 3 x 6

Front Squat 3 x 5 (95) 1 x 5 (105) 1 x 5 (115)

Bench 5 x 5 (135)

Overhead Press 3(1,2,3,4) @ 30

Seated Row 1 x 5 (100) 4 x 5 (130)

Push ups 5 x 10
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