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Training Log: March 11th, 2008

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by , 03-10-2008 at 11:00 PM (303 Views)
5 min jog
Lower back streches

PTTP
Dumbbell Flat Bench Press - 2x5 24KG / 22KGS
Deadlift - 2x5 95KGS / 90KGS
Assisted Pull Ups - 2x5 -10Kgs / -20KGS

KB
Tabataha KB Swings - 20secs Swing, 10secs Rest X8 16Kgs KB
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