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Charl Marais

Training Log: July 7th, 2006

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by , 07-06-2006 at 11:00 PM (478 Views)
Clean&Push Press 32kgx5x1,2 alternating with
Weighted Pull-up BW+50lbsx3, BW+40lbsx3, BW+50lbsx3, BW+40lbsx3, BW+50lbsx3

32kg Snatches 3x5

Windmill 32kgx3x1 l,r

Today I did the snatches with only a minute rest between sets and it was great. Every single rep went up very smoothly. I can definitely feel an improvement since last month on these.


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