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Charl Marais

Training Log: July 10th, 2006

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by , 07-09-2006 at 11:00 PM (527 Views)
Clean&Push Press 32kgx5x1,2 alternating with
Weighted Pull-up BW+40lbsx3, BW+50lbsx3, BW+40lbsx3, BW+50lbsx3, BW+40lbsx3

32kg Snatches 3x3

Windmill 32kgx3x1 l,r

I was out all weekend and had very little sleep and my body was telling me to take it a little easier today, so I did. My left shoulder started to bother me again so I'm going to take a break from lifting weights for a week or so and just relax.


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