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Charl Marais

Training Log: July 14th, 2006

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by , 07-13-2006 at 11:00 PM (594 Views)
Clean&Push Press 32kgx3x3 alternating with
Weighted Pull-up BW+50lbsx3x3

32kg Snatches 3x5(1 min. between sets)

Windmill 32kgx3x1 l,r

PM: 2mile interval run with my girlfriend finished off with a nice long walk with a lot of hills.


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