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CharlesMcCullough

Training Log: October 24th, 2007

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by , 10-23-2007 at 11:00 PM (605 Views)
Warm up: body wt squats, TKEs

Pistols: 3x8sets (assisted - one hand on squat rack)
GHR: 5x5sets xPurple Band Assist
Pull ups on I-beam, fingers only: 5x3xBW
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