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CharlesMcCullough

  1. Training Log: December 27th, 2004

    by , 12-26-2004 at 11:00 PM
    AM:
    Sprint Intervals (spur of the moment, while walking the dog)

    2 Min, 3/4 effort sprint (the dog kicked my ass the first 3 intervals, I won the last 2)
    1 Min fast walk

    Repeat for 15 minutes


    PM:
    Swings, one arm, 24 kg, 5x8+8
    Swings, two arm, 32 kg, 5x8
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  2. Training Log: December 26th, 2004

    by , 12-25-2004 at 11:00 PM
    Stadium Circuit:

    1. Bleacher sprint interval
    2. Bleacher sprint interval
    3. Bleacher plyo hop interval
    Alternate circuits:
    4A. 15 Decline Pushups
    4B. 8+8 RKC Snatches, 24 kg KB

    Repeat x 8 circuits
    Time: ~ 30 Min
    Misc: 20 degrees
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  3. Training Log: December 25th, 2004

    by , 12-24-2004 at 11:00 PM
    2004:

    All: Sets X Reps

    6/4 - 6/26, 3 or 4 times per week
    KB C&J, LC @ 24kg, 5 * 5
    Mil Press @ 24kg, 5 * 5
    Pistol @ 16kg, 5 * 5
    Hanging Leg Raise, 5 * 5

    Alt days:
    150 rep jump rope
    6 rep Evil Wheel, standing at 7ft from wall
    10 rep Pushup with Clap

    Hurt Foot doing jump rope (no shoes on concrete!)


    6/30, Alaska, Ft Wainwright
    DB Mil Press, 55#, 5*5
    ...
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