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CharlesMcCullough

  1. Training Log: July 8th, 2007

    by , 07-07-2007 at 11:00 PM
    Sled Drag:

    Hot! 90+ degrees

    300 yds (broken up into several sets of forward and backward drags) times 3 series

    KB Snatch:
    8/8x3x24kg
    Categories
    Uncategorized
  2. Training Log: July 7th, 2007

    by , 07-06-2007 at 11:00 PM
    DE Bench

    15 x 2 sets Pushups

    Bench (practice, after watching Elite bench video):
    8x135, 5x155,225, 245*, 2x225 *Not paused

    Speed Bench:
    3x6x155

    Renagade Row:
    12/12 x5sets x16kg

    KB Mil Press:
    8/8, 8/8, 8/8, 7/7 x24kg
    Categories
    Uncategorized
  3. Training Log: June 30th, 2007

    by , 06-29-2007 at 11:00 PM
    ME Bench

    Pushups (red band): 10x2 sets

    Bench:
    Bunch xBar, 8x135, 5x155, 3x185, 2x205, 2x225, 245 (stalled 2 inches off chest)

    Tricep Pull Down:
    12/12 x5sets xPurple

    Chins:
    7x5xBW

    -- Coming off a bad cold. Not feeling strong, so the weak bench performance is not too troubling. I think I'll do a back-off week, recuperate, then start a new cycle.
    Categories
    Uncategorized
  4. Training Log: June 27th, 2007

    by , 06-26-2007 at 11:00 PM
    Ft Drum

    RE Day (extra)

    Eliptical Ski Machine:
    Heartbeat 150 bpm times 15 mins

    Overhead press, One Arm:
    15/15x3sets xPurple Band

    Face Pulls, One Arm:
    15/15x3sets xPurple Band

    Good Mornings:
    20x3sets xPurple Band (doubled)
    Categories
    Uncategorized
  5. Training Log: June 26th, 2007

    by , 06-25-2007 at 11:00 PM
    Ft Drum

    ME Squat

    DB swing:
    10x3sets x 70

    Squat:
    10xBar, 6x135, 5x185, 2x225, 2x275 (first one great, second was shakey)

    RDL:
    8x135, 5x225, 5x275, 295 (left grip weak)

    Pull Thru (pulley):
    15x5x70

    Calf Raise:
    8/8x5sets x60

    Hanging Leg Raise:
    8x4
    Categories
    Uncategorized
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