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CharlesMcCullough

  1. Training Log: October 7th, 2007

    by , 10-06-2007 at 11:00 PM
    More white water rafting:

    Hand broken (raft ditched, swam through rapids, jammed thumb on rock.
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  2. Training Log: October 6th, 2007

    by , 10-05-2007 at 11:00 PM
    White water rafting

    2 hrs of rowing, bracing, etc
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  3. Training Log: October 4th, 2007

    by , 10-03-2007 at 11:00 PM
    Assistance

    Chins: 5x5xBW
    Face Pulls: 20x4sets xPurple Band
    GHR: 8x4sets xPurple Band Assist
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  4. Training Log: October 3rd, 2007

    by , 10-02-2007 at 11:00 PM
    Start Korte 3x3 - I like the idea of lots of volume at this point. I need to practice the Three grooves.

    Phase I Begin

    Squat:
    Warmup: TKE, swings with 24kg, Squat 3x2sets x135, 5x165
    Work: 5x195, 5x185, 5x205, 5x195, 5x195

    Bench:
    Warmup: decline pushups, mil presses with 16kg, Bench 10x135
    Work: 5x145, 5x155, 5x145, 5x135, 5x155, 5x145

    Deadlift:
    Warmup: 8x135
    Work: 5x6sets x255

    ...
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  5. Training Log: September 29th, 2007

    by , 09-28-2007 at 11:00 PM
    GPP - Stadium

    8 Series:
    Run up/down
    Hop up/down
    KB Snatch X8
    Brief Rest
    Repeat
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