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CharlesMcCullough

  1. Training Log: September 26th, 2007

    by , 09-25-2007 at 11:00 PM
    Swings: 20x5sets x32kg

    Legs: ice, roller, stretch
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  2. Training Log: September 25th, 2007

    by , 09-24-2007 at 11:00 PM
    Mil Press: 8/8x5sets x24kg

    Face Pull: 20/20x5xPurple band

    Seated Muscle Snatch: 15/15x12#, 10/10x2sets x12#

    Foam roller: legs, upper back
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  3. Training Log: September 24th, 2007

    by , 09-23-2007 at 11:00 PM
    Begin backoff week... no plan, just recuperate

    1 Hr fast walk with the dog
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  4. Training Log: September 23rd, 2007

    by , 09-22-2007 at 11:00 PM
    GPP @ the HS stadium

    7 Series on the bleachers:

    Run up / Walk down
    Hop up / Walk down
    Farmer carry (KB 24kg) up/down
    Snatch: 8/8x24kg * ---then--- Press: 8/8x24kg **
    Brief rest
    Repeat

    * Did 2 series of snatches and tore an existing blister
    ** Switched to press after the blister mishap & did 5 remaining series

    -----------
    Later - did a 1 hr bike ride with son
    -----------
    ...
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  5. Training Log: September 22nd, 2007

    by , 09-21-2007 at 11:00 PM
    Warmup: swings, TKEs

    Squat: 10xBar, 6x135, 5x185, 5x225, 3x275*, 2x315**, 2x275

    Warmup: decl pushups 20x2

    Bench: 10xBar, 5x135, 5x155, 5x185, 3x205, 3x225

    Stretch / foam roller: legs, shoulders

    * Belt: 3 holes
    ** Belt: 5 holes
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