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CharlesMcCullough

  1. Training Log: February 7th, 2006

    by , 02-06-2006 at 11:00 PM
    Back off week:

    Swing: 10/10x24kg
    Squat: 5x135, 3x185, 5x5sets x210
    Decline pushup: x15
    Bench: 5xbar, 5x135, 5x6x170
    Chin: 5x5xBW
    Rev Hyper: 8x3xBW
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  2. Training Log: February 5th, 2006

    by , 02-04-2006 at 11:00 PM
    Ladders - quick - pre-super bowl:

    3 series, supersetting reps of c&p and chins:
    C&P @ 24kg: 1/1, 2/2, 3/3, 4/4, 5/5
    Chins (@ bw): 1,2,3,4,5

    *45 reps of each movement
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  3. Training Log: February 3rd, 2006

    by , 02-02-2006 at 11:00 PM
    Squat: 5x2sets xBar, 5x2sets x135, 2x2sets x205, 5x 3sets x225
    Mil Press: 5/5x 8sets x24kg - sets done on the top of the minute
    Pull up static hold (BW only): 1 min.
    Chins (BW only): 5/5x 8 sets - sets done on the top of the minute
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  4. Training Log: February 2nd, 2006

    by , 02-01-2006 at 11:00 PM
    Snatch: all with 24kg, about 14 mins, 140 reps

    5/5x2, 10/10, 5/5x2, 10/10x4
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  5. Training Log: February 1st, 2006

    by , 01-31-2006 at 11:00 PM
    Mil Press: 10/10x16kg, 5/5x 3sets x24kg
    Chins: 5xBW, 5x5x16kg
    Evil wheel rollout (80-in): 5x3sets
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