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  1. Training Log: November 17th, 2008

    by , 11-16-2008 at 11:00 PM
    Recently I've been mostly doing the push-ups with HITT (ala naked warrior) to work up to a 1-arm pushup by New Years Day. By reminding myself this is my goal, I just made myself realize I must immediately take it to the next level by working on doing one handers on my knees. Currently I can only emphasize a hand and not do it all on one completely. This is where I will begin. Been doing 2-3 sets of 3-5

    I've been doing the suped up toe touch for flexibility. I also do slow twists ...
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