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  1. Training Log: April 19th, 2007

    by , 04-19-2007 at 12:00 AM
    I did 260 swing two handed
    50 one handed
    20 squat thingys
    and 4 t getups
    rode jucey for about 2 hours
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    Training Log
  2. Training Log: April 19th, 2007

    by , 04-19-2007 at 12:00 AM
    I did 260 swing two handed
    50 one handed
    20 squat thingys
    and 4 t getups
    rode jucey for about 2 hours
    Categories
    Training Log
  3. Training Log: April 16th, 2007

    by , 04-16-2007 at 12:00 AM
    250 double handed kettle bell swings with 12kg kettle bell
    Categories
    Training Log
  4. Training Log: April 15th, 2007

    by , 04-15-2007 at 12:00 AM
    ok sorry havent worked out in a while
    Okay so 250 two handed kettle bell swings
    and like 25 snatches with each arm
    Categories
    Training Log
  5. Training Log: April 12th, 2007

    by , 04-12-2007 at 12:00 AM
    200 two handed swings with 16 kg
    100 two handed swings with 12 kg
    10 snatches with right hand
    10 snatches with left hand
    jogged for 1/2 hour
    Categories
    Training Log
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