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Chris Wells RKC

  1. Training Log: April 7th, 2008

    by , 04-07-2008 at 12:00 AM
    1845
    Kb Snatch 24kg/5,5,510,20,5,10,5,5,5,5 Right & Left (160)
    1900 Knock-off
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  2. Training Log: April 6th, 2008

    by , 04-06-2008 at 12:00 AM
    1500
    Snatch 40kg/3 41kg/3 42kg/3 44kg/3 45kg 50kg 55kg 60kg
    Clean & Jerk 60kg/2 65kg/2 70kg 75kg 80kg/0 80kg 85kg
    Kb Snatch 24kg/5,10,5x4,5x5,5-10x2 Right & Left (170)
    Kb Clean & Jerk (2)24kg/5/3
    1652 Knock-off
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  3. Training Log: April 5th, 2008

    by , 04-05-2008 at 12:00 AM
    1030
    Tactical Strength Challenge, Auburn AL, Britt Buckingham hosts
    Weigh-in 184 lbs
    Deadlift 170kg 175kg 182.6kg (PR)
    TPU bwt/6
    Kb Snatch 24kg/77 continuous, rest in the overhead lockout (PR)
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  4. Training Log: April 4th, 2008

    by , 04-04-2008 at 12:00 AM
    0930
    Kb Snatch 16kg/5,5 L&R (20)

    1640
    Kb Snatch 24kg/5,5 L&R (20)
    Kb Snatch 24kg/5R-5L-5R-10L-5R-10L-10R-15L (65)
    Kb Snatch 32kg/5,5,5,10R (30)
    Kb Snatch 24kg/10,10-5,5,10-5 L&R (80)
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  5. Training Log: April 3rd, 2008

    by , 04-03-2008 at 12:00 AM
    1400
    Kb Snatch 16kg/5 L&R (10)
    Kb Snatch 32kg/3 L&R (6)
    Kb Snatch 24kg/5 L&R (10)
    Kb Snatch 32kg/5,5,10L,10R (40)
    Kb Snatch 40kg 40kg 40kg 40kg Left (4)
    Kb Snatch 32kg/1,3,5,6 L&R (30)
    Kb Snatch 24kg/5x4 L&R (40)
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