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ComradeSalonika

  1. Training Log: June 16th, 2008

    by , 06-16-2008 at 12:00 AM
    5 X Rack Squat and Press @ 45 # KB
    5 X Burpees
    for 5 rounds

    10 X Floor Wipers @ 35# each arm
    10 X Side raises @ 45 # KB each arm

    1X5 no bench incline press @ 35# KB
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    Training Log
  2. Training Log: June 12th, 2008

    by , 06-12-2008 at 12:00 AM
    2'' X Russian Twists @ 35# KB
    100 Pushups
    2 X 5 No bench incline presses @ 35# KB
    Categories
    Training Log
  3. Training Log: June 11th, 2008

    by , 06-11-2008 at 12:00 AM
    15 X DL @ 45# KB
    10 X KB press @ 45# KB
    Alternate for 8 minutes

    25 Burpees

    10 Burpees
    10 Snatches
    Alternate for 5 minutes
    Categories
    Training Log
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