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ComradeSalonika

Training Log: June 16th, 2008

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by , 06-16-2008 at 12:00 AM (336 Views)
5 X Rack Squat and Press @ 45 # KB
5 X Burpees
for 5 rounds

10 X Floor Wipers @ 35# each arm
10 X Side raises @ 45 # KB each arm

1X5 no bench incline press @ 35# KB
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