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conan

Training Log: October 23rd, 2006

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by , 10-23-2006 at 12:00 AM (403 Views)
Ok I will now endeavour to keep this up to date !
Half term week so I am going to follow week 4 of Stew Smiths S.W.A.T fitness book for a challenge and some variety.

Stretching warm up.

max pull ups;50 abs x4 .Totalled 50 pull ups.

5x 40m hill sprint in pouring rain
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