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  1. Training Log: August 23rd, 2008

    by , 08-22-2008 at 11:00 PM
    afternoon

    con dl:
    315x5x2
    335x5x1
    355x5x1
    365x3x2

    mil press:
    70x5x1
    65x5x2
    60x5x2
    Categories
    Uncategorized
  2. Training Log: August 22nd, 2008

    by , 08-21-2008 at 11:00 PM
    1100

    Mil press
    70x5x1
    65x5x2
    50x5x2

    100swings 60lb kb, 50lb kb, 40lb kb
    Categories
    Uncategorized
  3. Training Log: August 21st, 2008

    by , 08-20-2008 at 11:00 PM
    1100

    Con DL
    295x5x4
    345x5x1
    Categories
    Uncategorized
  4. Training Log: August 20th, 2008

    by , 08-19-2008 at 11:00 PM
    1100

    Mil Press:
    50x5x1
    60x5x1
    70x5x1
    60x5x1
    50x5x1


    2000

    Forced Relaxation
    Categories
    Uncategorized
  5. Training Log: August 19th, 2008

    by , 08-18-2008 at 11:00 PM
    1100/2000

    Cardio:
    EKC first four sections of the dvd with a 35lb KB
    Categories
    Uncategorized
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