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Covertiron

  1. Training Log: April 24th, 2007

    by , 04-24-2007 at 12:00 AM
    Morning: grass drills
    *drills on a sheet of paper in a hella big oval. Start exercise, at blow of
    whistle sprint around circle to next exercise
    * 5 flexed arm hangs at 5 sec each
    *legs in hella lotta pain...
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  2. Training Log: April 23rd, 2007

    by , 04-23-2007 at 12:00 AM
    Morning: ~5 mile nature run/fartlek run
    evening: Benchpress, 135lbs at 5 reps, 155lbs at 4 reps, 175lbs at 3 reps,
    195lbs at reps. (shoulda stopped at 3, had to be spotted to finish 5th)

    Deadlift, 295lbs at 3 reps, 2 sets. 315lbs at 3 reps
    *hanging back stretches and light conditioning
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  3. Training Log: April 20th, 2007

    by , 04-20-2007 at 12:00 AM
    Deadlifts: 2x4, 240lbs.
    Weighted Pullup: 2sets, first set; 3.25PU's, Second set; 2.5PU's
    Conditioning: Heavy; burpees, power ups, knee high jumps, rinse and repeat... 1.3mile jog/run/cooldown
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  4. Training Log: April 18th, 2007

    by , 04-18-2007 at 12:00 AM
    Deadlifts: 2x4, 235lbs.
    One Arm Pullups: 2x4
    Weighted Pullups: 2sets, First set; 3PU's, Second set; 2.5PU's
    Conditioning: light; jump roped, burpees, power ups, quick hand movements
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  5. Training Log: April 17th, 2007

    by , 04-17-2007 at 12:00 AM
    Deadlifts: 2x4, 230lbs.
    One Arm Pullups: 1x2
    Weighted Pullups: 2x3, 25lbs. (2 completed sets of 3reps!!!)
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