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Covertiron

Training Log: April 18th, 2007

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by , 04-18-2007 at 12:00 AM (356 Views)
Deadlifts: 2x4, 235lbs.
One Arm Pullups: 2x4
Weighted Pullups: 2sets, First set; 3PU's, Second set; 2.5PU's
Conditioning: light; jump roped, burpees, power ups, quick hand movements
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