The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Covertiron

Training Log: April 18th, 2007

Rate this Entry
by , 04-17-2007 at 11:00 PM (395 Views)
Deadlifts: 2x4, 235lbs.
One Arm Pullups: 2x4
Weighted Pullups: 2sets, First set; 3PU's, Second set; 2.5PU's
Conditioning: light; jump roped, burpees, power ups, quick hand movements
Categories
Uncategorized

Comments

Free Course
Close