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  1. Training Log: April 13th, 2007

    by , 04-13-2007 at 12:00 AM
    Deadlifts: 2sets, 225lbs. First set, 5 reps, 4 alt. grip, 1 wide-grip hook
    Second set, 4 reps alt. grip

    One Arm PU's: 1x4

    Weighted PU's: 2sets First set, 2.5 reps.
    Second set, 2.5reps.

    Jump rope, 3 sets of 30sec, alternated velocity, 30sec break inbetween each set

    High knees(jumping and lifting knees to chest), 2 sets, 30sec. 30sec break inbetween ...
    Training Log
  2. Training Log: April 11th, 2007

    by , 04-11-2007 at 12:00 AM
    JMD's (25per)
    Deadlifts: 2x4, 215lbs.
    One Arm Pullups: 2x4
    Weighted Pullups: 2 sets at 25lbs, Set 1: 2.5pu's, Set 2: 1.5pu's
    SPRINTS! short guerilla cardio workout
    Burpees: 2 sets at 30sec long with 30sec of shadow boxing inbetween
    Powerups: 1 set at 30sec
    various exercises and streches to cool down
    Training Log
  3. Training Log: April 9th, 2007

    by , 04-09-2007 at 12:00 AM
    Deadlifts: 2x4 at 205lbs.
    Training Log
  4. Training Log: April 8th, 2007

    by , 04-08-2007 at 12:00 AM
    Kayaked for 2 hours straight
    Training Log
  5. Training Log: April 7th, 2007

    by , 04-07-2007 at 12:00 AM
    GTG pushups all day long, max sets throughout the day
    Training Log
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