Bike in and out of Manhattan... ~25 minute trip each way.... approximately 10 miles round-trip.
No gym. Climbed a 900 foot mountain. 3 hours of very strenuous activity-- rock climbing, etc.
No gym, but climbed a 600 foot mountain. ~ 90 minutes of moderately strenuous activity
No gym, but climbed a 600 foot mountain. ~90 minutes of moderately strenuous activity
Back Pullup 5,5,4,4,5 Dips: 5,3,3,4,3 One-arm Row 60:5,70:5,60:5,5,5 Cable Rows 110:5,5,5,100:5,5
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