The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

crewdog

  1. Training Log: November 27th, 2004

    by , 11-26-2004 at 11:00 PM
    Windmills 1.5 pood 5X5 L,R
    LCCJ 2 1.5s 1X10
    Snatch 1.5 1X15
    Categories
    Training Log
  2. Training Log: November 26th, 2004

    by , 11-25-2004 at 11:00 PM
    DL 290x5, 275x5
    Jerk 2 24's X4
    2 32's X5
    2 32's X10
    Finished with some light clubbell work.
    Categories
    Training Log
Free Course
Close