6-27-09
Posted 06-27-2009 at 06:36 PM by ctfoster84
NWU1 earlier in the day.
A 20 minute swim session followed by a mile walk/run.
R phase after, still working on the moves so I took alot of time to focus on each movement. For the most part I feel the moves are being done correctly, I am having a little trouble with the medial/later ankle tilts hitting the right spot. As well as the toe pulls hitting my shins. The only other problem area is the thoracic circles, their quite a trick indeed.
A 20 minute swim session followed by a mile walk/run.
R phase after, still working on the moves so I took alot of time to focus on each movement. For the most part I feel the moves are being done correctly, I am having a little trouble with the medial/later ankle tilts hitting the right spot. As well as the toe pulls hitting my shins. The only other problem area is the thoracic circles, their quite a trick indeed.
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