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Training Log: December 14th, 2006

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by , 12-14-2006 at 12:00 AM (798 Views)
*Alternating Renegade Rows: 6x4 w/32kg KBs; approx. 2 min break between sets.
*A1 - Back Squat w/150lbs 6x4;
*A2 - Bench Press w/125lbs 6x4;
Done in the following manner: A1, 2 min break, A2, 2 min break, A1, etc.
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