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Training Log: December 15th, 2006

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by , 12-15-2006 at 12:00 AM (829 Views)
*Double KB MP: sets of 5,5,5,5,3,2 w/24kg KBs; approx. 90 sec break between sets.
*A1 - Deadlift w/245lbs 5x5;
*A2 - Row (chest supported, parallel grip) w/130lbs 5x5;
Done in the following manner: A1, 2 min break, A2, 2 min break, A1, etc.


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