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  1. Training Log: October 29th, 2006

    by , 10-29-2006 at 12:00 AM
    Training Log: Off day.
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    Training Log
  2. Training Log: October 28th, 2006

    by , 10-28-2006 at 12:00 AM
    Training Log: Off day.
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    Training Log
  3. Training Log: October 27th, 2006

    by , 10-27-2006 at 12:00 AM
    Manual labor work for about 5.3 hours at UPS (package handling).

    Off from training.
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    Training Log
  4. Training Log: October 26th, 2006

    by , 10-26-2006 at 12:00 AM
    Manual labor work for about 5.1 hours at UPS (package handling).

    Off from training.
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    Training Log
  5. Training Log: October 25th, 2006

    by , 10-25-2006 at 12:00 AM
    Manual labor work for about 5.2 hours at UPS (package handling).

    *Tactical Pull-Up: Heavy day - 5,5,5,5,3 with BW+45lbs; approx. 2 min rest between sets.
    *Tried Hip Pullthroughs to get a feel for the exercise.
    *Double KB Military Press: Light day - 5x2 with 24kg KBs; approx. 1 min 45 sec rest between sets.
    *Janda Sit-Up: 1x5 of slow negatives with 10lbs on AP2.
    *Finger extension work.
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    Training Log
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