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  1. Training Log: December 8th, 2006

    by , 12-08-2006 at 12:00 AM
    No physical training.
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    Training Log
  2. Training Log: December 7th, 2006

    by , 12-07-2006 at 12:00 AM
    No physical training.
    Categories
    Training Log
  3. Training Log: December 6th, 2006

    by , 12-06-2006 at 12:00 AM
    No physical training.
    Categories
    Training Log
  4. Training Log: December 5th, 2006

    by , 12-05-2006 at 12:00 AM
    *Double KB MP: sets of 3,4,5,3,4,5,3,4,5 w/24kg KBs; approx. 2 min break between sets.
    *A1 - Front Squats (bar on shoulders) w/135lbs sets of 3,4,5,3,4,5,3;
    *A2 - Weighted Pull Ups w/25lbs sets of 3,4,5,3,4,5,3;
    Done in the following manner: A1, 2 min break, A2, 2 min break, A1, etc.
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    Training Log
  5. Training Log: December 4th, 2006

    by , 12-04-2006 at 12:00 AM
    No physical training.
    Categories
    Training Log
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