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  1. Training Log: April 12th, 2006

    by , 04-12-2006 at 12:00 AM
    Manual labor work for about 3.5 hours at UPS (package handling).

    No Morning Recharge (Super Joints).

    *Finger extensors (done GTG style): (5) sets of 5 (each hand) with yellow IronMind band. Didn't do.
    *Shoulder Dislocates (done GTG style): (6) sets of 5, with rope (marked length). Didn't do.

    Left shoulder still sore. Will take break from training for at least this week.
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    Training Log
  2. Training Log: April 11th, 2006

    by , 04-11-2006 at 12:00 AM
    Manual labor work for about 4.2 hours at UPS (package handling).

    *Morning Recharge (Super Joints).

    *Finger extensors (done GTG style): 2 sets of 5 (each hand) with yellow IronMind band.
    *Shoulder Dislocates (done GTG style): 2 sets of 5, with rope (marked length).

    *Double Clean w/isometric hold & power breath: 2 32kg KBs, 1x3.

    Back-off week for Deadlift. No Partial Deadlift.
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    Training Log
  3. Training Log: April 10th, 2006

    by , 04-10-2006 at 12:00 AM
    Manual labor work for about 4.45 hours at UPS (package handling).

    *Morning Recharge (Super Joints).

    *Finger extensors (done GTG style): 4 sets of 5 (each hand) with yellow IronMind band.
    *Shoulder Dislocates (done GTG style): 3 sets of 5, with rope (marked length).

    Regular Training:
    Density Training cycle for Double Clean & Press and Alternating Renegade Rows. 10 min break between exercises.
    *Double Clean & Press: Plan was ...
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    Training Log
  4. Training Log: April 9th, 2006

    by , 04-09-2006 at 12:00 AM
    *Morning Recharge (Super Joints).

    Off day.
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    Training Log
  5. Training Log: April 8th, 2006

    by , 04-08-2006 at 12:00 AM
    No Morning Recharge (Super Joints).

    Off day.
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    Training Log
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