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Training Log

  1. Training Log: December 18th, 2006

    by , 12-18-2006 at 12:00 AM
    *Double KB MP: sets of 3,4,5,3,4,5,3,4,5 w/24kg KBs; approx. 90 sec break between sets.
    *A1 - Deadlift w/255lbs 5x5;
    *A2 - Weighted Pull Ups w/30lbs 5x5;
    Done in the following manner: (A1, 70 sec break, A2), 2 min break, (A1, 70 sec break, A2), (A1, 70 sec break, A2), 2 min break, (A1, 2 min break, A2), 2 min break, (A1, 2 min break, A2). Had to take a couple of short breaks inbetween reps on the last set of both exercises.
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    Training Log
  2. Training Log: December 17th, 2006

    by , 12-17-2006 at 12:00 AM
    Training Log: Off day.
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    Training Log
  3. Training Log: December 16th, 2006

    by , 12-16-2006 at 12:00 AM
    Training Log: Off day.
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    Training Log
  4. Training Log: December 15th, 2006

    by , 12-15-2006 at 12:00 AM
    *Double KB MP: sets of 5,5,5,5,3,2 w/24kg KBs; approx. 90 sec break between sets.
    *A1 - Deadlift w/245lbs 5x5;
    *A2 - Row (chest supported, parallel grip) w/130lbs 5x5;
    Done in the following manner: A1, 2 min break, A2, 2 min break, A1, etc.
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  5. Training Log: December 14th, 2006

    by , 12-14-2006 at 12:00 AM
    *Alternating Renegade Rows: 6x4 w/32kg KBs; approx. 2 min break between sets.
    *A1 - Back Squat w/150lbs 6x4;
    *A2 - Bench Press w/125lbs 6x4;
    Done in the following manner: A1, 2 min break, A2, 2 min break, A1, etc.
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    Training Log
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