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Curt McDonald

  1. Training Log: May 27th, 2006

    by , 05-27-2006 at 12:00 AM
    Sat:
    BP: 225/5x3
    Tate presses: 45x10, 50x10, 60/3x10
    Squat: 325/5x7
    shoulder prehab circuit
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    Training Log
  2. Training Log: May 25th, 2006

    by , 05-25-2006 at 12:00 AM
    squat: 305/7x5
    I on R rows: 155/5x3
    DB hammer curls: 40s/10x5
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    Training Log
  3. Training Log: May 23rd, 2006

    by , 05-23-2006 at 12:00 AM
    Squat: 285/9x4
    Later:
    Speed BP: 165/3x6
    BP 250 single
    Reverse band CG BP with blues: 385/5x3
    T bar Rows: 115/12x4
    Shoulder horn: 15/15x3
    tate presses: 35/15x2, 40/15x3
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    Training Log
  4. Training Log: April 15th, 2006

    by , 04-15-2006 at 12:00 AM
    Floor press: warmup, 225x2, 245x1, 260x1 - might of had another 5 in me, but I stopped.
    DB BP: 80s 5x5
    Skull crushers w/ mini band behind back: 65x10, 85x10, 75x10
    Chins: 3 sets of 5
    Prehab: pushdowns 30x3x30, DB flies 15x3x15
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  5. Training Log: April 13th, 2006

    by , 04-13-2006 at 12:00 AM
    Super wide box squat: worked up to 385x1, missed 395x1
    GMs: 185x5, 225x5
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    Training Log
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