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Training Log: February 15th, 2007

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by , 02-14-2007 at 11:00 PM (312 Views)
10X 30 pushups with 3o sec. breaks in between.
5X5 of 50lb. weighted pullups, 2X8 20lb pullup, 3X10 chin up.
3X10 one armed row.
weighted crunch
L-sits
heavy bag combinations.
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