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  1. Best old time book

    by , 11-02-2010 at 07:22 AM
    I think Super Strength by Alan Calvert is the best strength training book other book are just crap. Even pavels...........he is no match to Allan Calvert in knowledge
  2. Isometrics

    by , 10-04-2010 at 06:22 AM
    Can any one please tell me about isometrics principel
  3. The Mighetest Of All

    by , 09-20-2010 at 06:36 AM
    Hello, my dear Pavel , Comrades[Brothers] and Ladies[Sisters]

    This is my first blog and I am a bit confused. Hope someone could help me sort out this problem [confusion] of mine. So the confusin is that I am not able to determine which of the following is the best strength training method-

    [1.] Kettlebell Snatches or swings {Enter The Kettlebell & RKC}

    [2.] Dead Lifts {Power To The People}

    [3.] Calisthenic Exercise {Convict Conditioning} ...
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