Training Log: September 24th, 2008
Posted 09-23-2008 at 11:00 PM by Dak Ink
Warm ups:
joint mobility drills
Halos
Pump Stretches
Wall Squats
TGU:6 minutes
Weight:16kg bell
C/P 5/5 x 2
MP 5/5 x2
Notes: Punch and crunch was smooth. Was aiming for the line above navel.Was strong to the last rep with smooth up and down. Felt really solid.
joint mobility drills
Halos
Pump Stretches
Wall Squats
TGU:6 minutes
Weight:16kg bell
C/P 5/5 x 2
MP 5/5 x2
Notes: Punch and crunch was smooth. Was aiming for the line above navel.Was strong to the last rep with smooth up and down. Felt really solid.
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