Return of a fallen comrade

Well I write this in shame. It has been 3 1/2 months since i have lifted at all. Just fell into a funk with lack of employment,stress,my back being messed up,things just going wrong ( car home )etc.
Well I finally just went to the gym today. Wasnt as bad as it could have been.My back is still tweaked so I figured i will lay off kb's till it healed.
Did a warm up on the bike and then went and did some rows and hammer strength chest.I saw a guy benching 225 and offered to spot him but he was done and offered to spot me if I wanted. I laughed as its been 6 years since I have touched a bench but said what the hell why not. I hit 3 reps...I was shocked.Went and did some gravitron pull ups and some back extensions. Rode the bike for 30 minutes and called it a day. all in all felt good and I feel much better today than I have in weeks...