The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dalexan242

  1. Training Log: September 3rd, 2005

    by , 09-02-2005 at 11:00 PM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@255, 1@275
    Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@345
    1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
    2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
    Bridge-- 60 sec
    Categories
    Uncategorized
  2. Training Log: September 1st, 2005

    by , 08-31-2005 at 11:00 PM
    Warrior Wellness-- 31 reps
    Barbell Bench-- 8x3@185; 60 sec
    2KBMP-- 3x5/5 @1.5pd; 60 sec rest (alternate between exercises)
    2KBRow-- 3x5/5 @1.5pd; 60 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
    Categories
    Uncategorized
  3. Training Log: August 31st, 2005

    by , 08-30-2005 at 11:00 PM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 8x2@205; 60 sec
    1KBSwing-- 4x4/4 @2pd; 60 sec rest (alternate between exercises)
    2KB Front Squat 4x4/4 @1.5pd; 60 sec rest
    Bridge-- 60 sec
    Categories
    Uncategorized
  4. Training Log: August 29th, 2005

    by , 08-28-2005 at 11:00 PM
    Warrior Wellness-- 31 reps
    Bench Press-- 5@95, 5@135, 3@175, 1@195, 1@225, 1@235,
    1KBPP-- 4x4/4 @2pd; 60 sec rest(alternate between exercises)
    1KBRow--4x4/4 @2pd; 60 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
    Categories
    Uncategorized
  5. Training Log: August 27th, 2005

    by , 08-26-2005 at 11:00 PM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@245, 1@265
    Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@335
    1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
    2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
    Bridge-- 60 sec
    Categories
    Uncategorized
Page 1 of 16 12311 ... LastLast
Free Course
Close