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dalexan242

  1. Training Log: September 3rd, 2005

    by , 09-03-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@255, 1@275
    Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@345
    1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
    2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
    Bridge-- 60 sec
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  2. Training Log: September 1st, 2005

    by , 09-01-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Bench-- 8x3@185; 60 sec
    2KBMP-- 3x5/5 @1.5pd; 60 sec rest (alternate between exercises)
    2KBRow-- 3x5/5 @1.5pd; 60 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
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