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dalexan242

Training Log: August 29th, 2005

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by , 08-29-2005 at 12:00 AM (526 Views)
Warrior Wellness-- 31 reps
Bench Press-- 5@95, 5@135, 3@175, 1@195, 1@225, 1@235,
1KBPP-- 4x4/4 @2pd; 60 sec rest(alternate between exercises)
1KBRow--4x4/4 @2pd; 60 sec rest
2KBWM 1x3 @2pd up, 1.5pd down
KBPTL 1x10/10 @1pd
Inc situps-- 10 reps
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