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dalexan242

Training Log: August 31st, 2005

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by , 08-31-2005 at 12:00 AM (491 Views)
Warrior Wellness-- 31 reps
Barbell Squat-- 8x2@205; 60 sec
1KBSwing-- 4x4/4 @2pd; 60 sec rest (alternate between exercises)
2KB Front Squat 4x4/4 @1.5pd; 60 sec rest
Bridge-- 60 sec
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