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dalexan242

Training Log: September 1st, 2005

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by , 09-01-2005 at 12:00 AM (510 Views)
Warrior Wellness-- 31 reps
Barbell Bench-- 8x3@185; 60 sec
2KBMP-- 3x5/5 @1.5pd; 60 sec rest (alternate between exercises)
2KBRow-- 3x5/5 @1.5pd; 60 sec rest
2KBWM 1x3 @2pd up, 1.5pd down
KBPTL 1x10/10 @1pd
Inc situps-- 10 reps
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