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dalexan242

Training Log: August 27th, 2005

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by , 08-27-2005 at 12:00 AM (490 Views)
Warrior Wellness-- 31 reps
Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@245, 1@265
Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@335
1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
Bridge-- 60 sec
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