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dalexan242

  1. Training Log: August 25th, 2005

    by , 08-25-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Bench-- 8x3@175; 60 sec
    2KBMP-- 3x5/5 @1.5pd; 60 sec rest (alternate between exercises)
    2KBRow-- 3x5/5 @1.5pd; 60 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
    Categories
    Training Log
  2. Training Log: August 24th, 2005

    by , 08-24-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 8x2@185; 60 sec
    1KBSwing-- 6x4/4 @2pd; 90 sec
    Bridge-- 60 sec
    Categories
    Training Log
  3. Training Log: August 22nd, 2005

    by , 08-22-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Bench Press-- 5@95, 3@135, 3@165 3@185, 3@205
    1KBPP-- 4x4/4 @2pd; 60 sec rest(alternate between exercises)
    1KBRow--4x4/4 @2pd; 60 sec rest
    2DB Bench-- 3x8@45lb.; 90 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
    Categories
    Training Log
  4. Training Log: August 20th, 2005

    by , 08-20-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 5@45, 3@135, 3@185, 3@205, 3@225
    Barbell DL-- 3@135, 2@185, 1@225, 1@275
    1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
    2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
    Bridge-- 60 sec
    Categories
    Training Log
  5. Training Log: August 18th, 2005

    by , 08-18-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Bench-- 8x3@175; 60 sec
    2KBMP-- 2x5/5 @1.5pd; 60 sec rest (alternate between exercises)
    2KBRow-- 2x5/5 @1.5pd; 60 sec rest
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
    Categories
    Training Log
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