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dalexan242

  1. Training Log: August 17th, 2005

    by , 08-17-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Barbell Squat-- 8x2@185; 60 sec
    1KBSwing-- 4x4/4 @2pd; 90 sec
    Bridge-- 60 sec
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    Training Log
  2. Training Log: August 16th, 2005

    by , 08-16-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    Bench Press-- 5@95, 3@135, 3@155 3@175, 3@195
    1KBPP-- 4x4/4 @2pd; 90 sec
    1KBRow--4x4/4 @2pd; 90 sec
    2KBWM 1x3 @2pd up, 1.5pd down
    KBPTL 1x10/10 @1pd
    Inc situps-- 10 reps
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    Training Log
  3. Training Log: August 14th, 2005

    by , 08-14-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    10 DARC Swings with each hand @1.5pd
    3 min rest
    2KB Front Squat 6x2 @1.5pd; 60 sec rest (alternate between exercises)
    1KB Snatch 6x2/2 @2pd; 60 sec rest

    Note: Sunday workouts are always crap and have a higher likelihood of injury. Sprained/hurt my right wrist on the bottom position of the 2nd set of snatches. Need to switch to a different structure of workout-- want to incorporate some barbell stuff anyway.
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    Training Log
  4. Training Log: August 13th, 2005

    by , 08-13-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    10 Incline Situps
    10 DARC Swings with each hand @1.5pd
    3 min rest
    1KBC&PP 6x4/4 @2pd; 60 sec rest(alternate between exercises)
    1KBRow 6x4/4 @2pd; 60 sec rest
    3 min
    1KB Floor Press 3x5 @2pd; 60 sec rest (alternate between exercises)
    2KB Renegade Row 3x5 @1.5pd; 60 sec rest
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    Training Log
  5. Training Log: August 11th, 2005

    by , 08-11-2005 at 12:00 AM
    Warrior Wellness-- 31 reps
    10 DARC Swings with each hand @1.5pd
    3 min rest
    2KB Front Squat 8x2 @1.5pd; 60 sec rest (alternate between exercises)
    1KB Snatch 8x2/2 @2pd; 60 sec rest
    3 min
    2KB Windmill 2x3 @1.5pd; 3 min rest
    Categories
    Training Log
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