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Dan Van Buskirk

Training Log: December 16th, 2005

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by , 12-16-2005 at 12:00 AM (304 Views)
Eagle shoulder warm-up
twisting the spine all direction
hip circles
2 arm swing 10 reps
1 arm swing 10 reps x 3 sets l r
clean and military press 5 reps x 5 sets l r
chest press 50# dumbbells 5 reps 2 sets
varied arm raises 25-30# dumbbells 5 reps 5 sets
tricept ext 5 reps 3 sets 65# dumbbells
wrist roll-ups 20# 3 roll-ups
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