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Dan Van Buskirk

Training Log: December 22nd, 2005

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by , 12-21-2005 at 11:00 PM (329 Views)
Yoga for warm-ups
clean and military press 5repx5sets
1 arm swings 10r x 3 sets
either burpees, jump rope, squats, hindi squats performed with each set. using 16kg bell.
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