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Dan Van Buskirk

Training Log: December 24th, 2005

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by , 12-23-2005 at 11:00 PM (328 Views)
yoga warm-ups
Reverse Curls 5rx5s 40-45# dumbbell ea hand
1 arm swings 16kg kbell 10rx3s
Two arm dumbbell rows 5rx5s 50# dumbbell ea hand
clean%military press 16Kg 5rx5s
Dumbbell extensions 5rx3s 65# dumbbell
Knuckle push-ups 15rx3s
Chest Press 5rx5s 50# dumbbells ea hand
finger push-ups 15x3s
Bench Dip 30r
Arm raises 5rx1s 30# dumbbells ea hand
5rx3s 25# dumbbells ea hand
Bicep Curls 5rx3s 40# dumbbells ea hand
Wrist roll-ups 5 roll-ups 20#
Hammer Raises 5rx3s 45# dumbbells ea hand
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