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Dano

  1. Training Log: October 27th, 2005

    by , 10-27-2005 at 12:00 AM
    KB MP: 32kg: 3x4(sets/reps), 2x3
    2 KB bent row: 32kg: x8, x7, x5x3
    2 KB clean: 32kg: 4x10
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    Training Log
  2. Training Log: October 25th, 2005

    by , 10-25-2005 at 12:00 AM
    KB Floor-Band Press(Light Band): 32kg: 6x4
    Alt. 2 KB bent row: 37kgx5x3, 32kgx5x2
    KB snatch: 3x10
    Band Deadlift: Strong+Light Band: 6x3
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