Training Log:July 8, 2009

Here is the JMO for today.
1) Three plane neck movements (37 reps)
2)Shoulder circles (37 reps)
3) Fist exercises (37 reps)
4) Wrist rotations (37 reps)
5) Elbow circles (37 reps)
6) The egyptian (37 reps)
7) Arm circles (37 reps)
8) Ankle circles (37 reps)
9) Kneee cirlces (37 reps)
10) Hula hoop (37 reps)
11) Belly dance (37 reps)
12) Cossack (37 reps)
13) Spine flexion (37 reps)
14) Spine rotation (37 reps)
15) Ghost pulling knife (37 reps)
Still feel the popping in my shoulder when I do the ghost pulling knife. Hopfeull this will go away when I start doing my daily JMO on a regular basis again.
Here is the ETK for the day:
1) Wall squats ( 10 reps X 5 sets)
2) Halo with 18lb bell (10 reps X 5 sets)
3) Pumps (10 reps X 5 sets)
Took me a total of 10 minutes. Felt tired as usual afterward but still did it. Then I dedcided to see how many swings and active rest that I could do. Here is the breakdown.Also with the 18 lb bell.
1) One arm swings (10 L,10 R)
2) 30 seconds of jumping jacks.
Well that was it and it made me see how weak I am, and how my endurance is very low. So I will not get discouraged but I will keep moving foward.