Training Log: August 30th, 2005
Posted 08-29-2005 at 11:00 PM by DaveBullis
12:00 pm
-3 hours of yard work
4:00 pm
A lighter version of Crossfit's "Fran"
5-5-5-5 rounds of:
- 88 pound thrusters ( 2 44lb KB's)
- Chin-Ups
* This was completed in 13:16
8:00 pm walked 2 miles
-3 hours of yard work
4:00 pm
A lighter version of Crossfit's "Fran"
5-5-5-5 rounds of:
- 88 pound thrusters ( 2 44lb KB's)
- Chin-Ups
* This was completed in 13:16
8:00 pm walked 2 miles
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