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DaveBullis

Training Log: September 9th, 2005

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by , 09-08-2005 at 11:00 PM (689 Views)
Warm-Up
1.Bench Press 1x5 (40% of 1RM)
2.KB Crush Curl 1x5 (1 pood/35 lbs)
3.KB Crush Curl 1x5 (1.25 Pood/44 lbs)


5x5x5 Program
1.Military Press (4 reps of 80% of 1RM)
(3 Minute Rest Period)
2.Dips ( 3 reps 50% of RM)
(3 Minute Rest Period)
3.Deadlift (3 reps of 80% 1RM)
(3 Minute Rest Period)
4.Chin-Ups (3 reps 80% of RM)
(3 Minute Rest Period)
5.Janda Sit-Ups (5 reps)

Cool Down
1.Super Joints (Egyptian,Cossack,Good Morning,Belly Dancing 10x Each)
2.20 Push-Ups (Elbows tucked into ribs, Chin touches ground)

Total Time: 24 Minutes

* I felt horrible today, from lack of food & sleep, too much stress. So tomorrow I will most likely drop some reps on the MP & Chin-Ups. Also I tried the product "EPOVAR" by Fizogen, and it was a complete waste.
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